Summer provides an excellent opportunity for seniors to get outside,increase their activity and avoid a sedentary lifestyle. But summer also holds risks that effect the elderly more often than the general public. One of those risks is dehydration.
Take advantage of summer weather to enjoy walks or gardening,but don’t do too much too soon. Whether it’s gardening or exercising,ease into it and gradually build your endurance. Watch the heat and your fluid intake,and you can enjoy summer in good health.
The desire to quench our thirst seems like the most natural thing in the world,but as we age that thirst urge diminishes. When you are past 60,you can’t depend on the usual signals to tell you that your body is in need of hydration. You may have to schedule your drinking to stay hydrated. Increase your awareness and drink frequently.
Dehydration in the elderly is not just caused by inadequate fluid intake. Other causes include diarrhea,excessive sweating,blood loss,fluid accumulation and fever. Illnesses that entail excessive urination,such as diabetes,may also put people at risk.
The most common signs and symptoms of dehydration include:
· Persistent fatigue
· Lethargy
· Muscle weakness or cramps
· Headaches
· Dizziness
· Nausea
· Forgetfulness
· Confusion
· Deep rapid breathing,or an increased heart rate
Other less common signs and symptoms of dehydration include:
Excessive loss of fluid through vomiting,urinating,stools or sweating
Poor intake of fluids,“can’t keep anything down”
Sunken eyes
Dry or sticky mucous membranes in the mouth
Skin that lacks its normal elasticity and sags back into position slowly when pinched up into a fold
Decreased or absent urine output
Decreased tears
Dehydration is a very serious condition,and is the most frequent cause of hospitalization after the age of 65.
Everyone gets almost half their daily water requirement from solid foods,fruits and vegetable juices. But seniors often have a reduced sense of thirst and a reduced appetite.
Dehydration in the elderly can often be misdiagnosed,as symptoms can mimic those of dementia. Confusion and disorientation,which aren’t normal at any age,may be the first clues. Certain common medications like diuretics or laxatives can make dehydration worse.
How much fluid you need to keep hydrated is dependent on many factors–your activity level,your weight,your health,etc. People with heart conditions,high blood pressure or swelling of the lower legs (edema) need to avoid excess water. If you have health issues or concerns,talk to your doctor about your ideal fluid intake.
If you have any of these symptoms,and they are persistent for 2 to 3 days,call a doctor immediately. If left untreated dehydration can quickly cause severe problems.
Laura Kelso is the owner/manager of Heart to Heart Home Care. With 25 years experience in nurturing and caring for people,both young and old,Heart to Heart Home Care has the ability to help meet all your non-medical caregiving needs. To contact Heart to Heart Home Care please call 435-986-1077.
