Issue 2.10
Last time I focused on the definition and causes of Caregiver Burnout. Today, I’d like to talk about the options available to help you handle it. First and foremost, remember that you can’t be a good caregiver without taking care of yourself — maintain your physical health by eating properly and exercising regularly. Also, take advantage of every minute when you get a break – utilize relaxation techniques like yoga or meditation. Next, I encourage you to lean on your family, friends, and members of your church community for help. In addition, consider joining a support group where you can share ideas with others facing similar situations.
If you find that you need more than just the normal break from care giving consider “respite care” – short term temporary care provided to your loved one by outside resources. Often referred to as the “gift of time”, respite enables caregivers to take a few hours off or even a couple days. Home based services include those provided by trained volunteers and by home care businesses. For longer respite options Adult Day Care Centers can offer a safe, supportive environment. In addition, several Assisted Living Centers, including the BeeHive Homes, offer temporary overnight respite care.
Lastly, keep in mind that what works for you today may not be the best decision tomorrow. Sometimes the situation may change requiring you to care for your loved one in a different way – even change where your loved one resides. Options like the BeeHive Cottages and BeeHive Homes may actually be better for your loved one from a therapeutic perspective and less stressful than home because of the interaction with like-aged residents and the availability of group activities and fitness programs.
Whatever you decide to do, always cherish the relationship that you have with your loved one that is still very much alive. Find your joy in the moment!
Happy New Year from our BeeHive Cottage Family!